Inscrit le: 18 Avr 2016
|Posté le: Mar 27 Juin - 10:51 (2017) Sujet du message: READ BOOK Alcohol And You - 21 Ways To Control And Stop Dri
I am a healthcare professional working daily with problem drinkers. My book "Alcohol and You" is bursting with winning ideas that I have seen thousands of problem drinkers use successfully to overcome alcohol issues - practical, scientifically-proven advice that you can put to work right away.
It doesn’t matter whether you want to reduce your drinking, stop drinking temporarily or permanently. This book will help to clarify which option is best for you.
Subjects covered in the book include:
How to find the right plan for you
How to drink in moderation
How to stop drinking temporarily or permanently
How you can self-diagnose Alcohol Use Disorder
Choosing your path: moderation or sobriety
Choosing your method: reduction or detox
How to reduce and detox safely off alcohol
How to build motivation and crush cravings
How to win the mind game with alcohol
Drugs that can help: Naltrexone and Nalmefene
Face-to-face and online support groups
Should you go to Alcoholics Anonymous?
The difference between heavy drinking and alcoholism
Dealing with alcohol-induced anxiety and depression
Your timeline for success
The author has worked with problem drinkers in public hospitals, government-funded projects and in private practice. He has also trained healthcare professionals, paramedics and police in alcohol awareness. He currently works in England, where he runs therapeutic workshops and retreats.
Categories: alcohol and health, alcoholism self help, problem drinking, moderate drinking, alcohol addiction, alcohol recovery, alcoholism and women
bound: 212 pages
publisher: WINS Health & Wellbeing Publishing (April 6, 2017)
filesize: 589 KB